![]() ![]() Duration of peak (the "width" of the curve peak).Maximal predicted performance (the "height" of the top of the curve).Timing (the day the top of the curve peaks).If you look closely at the last two tapers you'll see variation in: As with any model it is not 100% accurate so your peak taper timing may vary by a few days. ![]() Keep in mind the training load feature is a model which predicts performance. Compare the two tapers final predicted performance with the fitness and fatigue values. Using what you've learned, notice the difference of these charts in the last week versus the examples above. In the second example, we've chosen to simply take a week off before the race: In the first example, the last 3 workouts rapidly diminish in intensity going into the weekend: The final example shows two one-week tapers and their effect on your predicted performance. ![]()
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